{"id":1576,"date":"2025-01-06T09:54:25","date_gmt":"2025-01-06T09:54:25","guid":{"rendered":"https:\/\/terviseleht.eu\/?p=1576"},"modified":"2025-01-06T09:54:25","modified_gmt":"2025-01-06T09:54:25","slug":"mis-on-vahemere-dieedi-saladus","status":"publish","type":"post","link":"https:\/\/terviseleht.eu\/?p=1576","title":{"rendered":"Mis on Vahemere dieedi saladus?"},"content":{"rendered":"\n

Vahemere dieet muudab soolestiku bakterite kooslust, parandades m\u00e4lu, \u00f5piv\u00f5imekust, tunnetust, soolestiku tervist ning hoiab madalal “halva” kolesterooli taset.<\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Photo by Andrea Piacquadio<\/em><\/p>\n\n\n\n

Tulane \u00fclikooli uuring viitab sellele, et Vahemere dieedi ajutegevust parandav m\u00f5ju v\u00f5ib toimida seep\u00e4rast, et dieet muudab soolestikus leiduvate bakterite tasakaalu.<\/p>\n\n\n\n

Ajakirjas Gut Microbes Reports avaldatud uuringus leidsid Tulane’i \u00fclikooli teadlased, et Vahemere dieeti j\u00e4rgivatel katseloomadel tekkisid selgelt erinevad soolestiku bakterite mustrid v\u00f5rreldes nendega, kes s\u00f6\u00f6vad t\u00fc\u00fcpilist l\u00e4\u00e4ne dieeti. Need bakteriaalsed muutused korreleerusid parema m\u00e4lu ja kognitiivse j\u00f5udlusega.<\/p>\n\n\n\n

“Me teadsime, et see, mida me s\u00f6\u00f6me, m\u00f5jutab ajufunktsiooni, kuid see uuring n\u00e4itab, kuidas see toimida v\u00f5iks,” \u00fctles juhtiv autor Rebecca Solch-Ottaiano. “Tulemused n\u00e4itavad, et toitumisvalikud v\u00f5ivad m\u00f5jutada kognitiivset j\u00f5udlust, kujundades \u00fcmber soolestiku mikrobioomi.”<\/p>\n\n\n\n

Aju t\u00f6\u00f6 parandamine ja kolesterooli ohjeshoidmine<\/h3>\n\n\n\n

Uuring n\u00e4itas, et 14 n\u00e4dala jooksul Vahemere stiilis rohke oliivi\u00f5liga, kalaga ja kiudainerikka toiduga toidetud rottidel ilmnes nelja kasuliku soolebakterite t\u00fcve arvukuse kasv ja viie bakterit\u00fcve kahanemine v\u00f5rreldes nn l\u00e4\u00e4ne dieediga ehk k\u00fcllastunud rasvadest rikast toitu s\u00f6\u00f6nud rottidega. Need bakteriaalsed muutused olid seotud parema m\u00e4lu ja \u00f5ppimisv\u00f5imega.<\/p>\n\n\n\n

T\u00e4psemalt seostati bakteri Candidatus Saccharimonas k\u00f5rgemat taset parema kognitiivse j\u00f5udlusega, samas kui teiste bakterite, nagu Bifidobacterium, suurenenud tase korreleerus kehvema m\u00e4lufunktsiooniga.<\/p>\n\n\n\n

Vahemere dieedi r\u00fchm n\u00e4itas ka paremat kognitiivset paindlikkust \u2013 v\u00f5imet kohaneda uue teabega \u2013 ja paremat t\u00f6\u00f6m\u00e4lu v\u00f5rreldes l\u00e4\u00e4ne dieedi r\u00fchmaga. Nad s\u00e4ilitasid ka madalama “halva” LDL-kolesterooli taseme.<\/p>\n\n\n\n

Dieeti soovitatakse kasutada noorte \u00f5pitulemuste parandamiseks<\/h3>\n\n\n\n

See uuring on esimene, mis hindab Vahemere dieedi m\u00f5ju mikrobiootale ja kognitiivsete funktsioonide tulemustele v\u00f5rreldes nn l\u00e4\u00e4ne dieediga. Teadlased kasutasid toitumise m\u00f5ju modelleerimiseks noori rotte, kes olid vanuselt ligikaudselt samav\u00e4\u00e4rsed 18-aastaste inimestega. Dieedid p\u00f5hinesid inimtoidul. Vahemere dieet n\u00e4itas selget kasu kognitiivsele paindlikkusele, m\u00e4lule ja soolestiku tervisele. See viitab v\u00f5imalikele paralleelidele noorte t\u00e4iskasvanutega, kelle aju ja keha alles k\u00fcpsevad.<\/p>\n\n\n\n

“Meie leiud viitavad sellele, et Vahemere dieeti v\u00f5i selle bioloogilisi m\u00f5jusid saab kasutada selleks, et parandada noorukite \u00f5pitulemusi v\u00f5i t\u00f6\u00f6v\u00f5imet noortel t\u00e4iskasvanutel,” \u00fctlesid dr Demetrius M. Maraganore ja Herbert J. Harvey. “Kuigi need leiud p\u00f5hinevad loommudelitel, peegeldavad need inimuuringuid, mis seovad Vahemere dieedi parema m\u00e4lu ja dementsuse riski v\u00e4hendamisega.”<\/p>\n\n\n\n

Teadlased r\u00f5hutavad, et nende m\u00f5jude kinnitamiseks ja noorte toitumise, soolestiku bakterite ja ajufunktsiooni keeruka seose paremaks m\u00f5istmiseks on vaja laiemaid inimuuringuid.<\/p>\n\n\n\n

Vahemere dieedi peamised reeglid<\/h3>\n\n\n\n

Neile, kes on huvitatud Vahemere dieedile omaste toitumisharjumuste j\u00e4rgimisest, on peamised reeglid j\u00e4rgmised:<\/p>\n\n\n\n

– peamise rasvaallikana kasuta oliivi\u00f5li<\/p>\n\n\n\n

– s\u00f6\u00f6 rohkelt k\u00f6\u00f6givilju, puuvilju ja t\u00e4isteratooteid<\/p>\n\n\n\n

– s\u00f6\u00f6 kala ja lahjemaid valke<\/p>\n\n\n\n

– piira punase liha ja k\u00fcllastunud rasvade hulka<\/p>\n\n\n\n

– tarbi palju kiudaineid erinevatest taimsetest allikatest<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Photo by Ron Lach<\/em><\/p>\n\n\n\n

Viide uuringule: https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/29933935.2024.2439490<\/a><\/p>\n\n\n\n

Loe ka Tavaline p\u00f5llum\u00fcrk gl\u00fcfosaat h\u00e4vitab aju tervise<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Vahemere dieet muudab soolestiku bakterite kooslust, parandades m\u00e4lu, \u00f5piv\u00f5imekust, tunnetust, soolestiku tervist ning hoiab madalal “halva” kolesterooli taset. Photo by Andrea Piacquadio Tulane \u00fclikooli uuring viitab sellele, et Vahemere dieedi… <\/p>\n","protected":false},"author":2,"featured_media":1579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,14,11,8],"tags":[2055,2052,2048,2050,543,36,2049,2059,2057,18,1928,1977,24,407,2061,2051,2044,104,141,21,2056,2045,2060,31,20,1761,2047,2054,1759,17,2053,2058,2046,732,2043,542],"class_list":["post-1576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennetus","category-ilu","category-toit-ja-toidulisandid","category-vaimne-tervis","tag-aju-too","tag-ajufunktsioon","tag-bakterite-kooslus","tag-bakterite-tasakaal","tag-diabeet","tag-dieet","tag-halva-kolesterooli-tase","tag-juurviljad","tag-kala","tag-kehakaal","tag-kiudained","tag-kognitiivne-paindlikkus","tag-kolesterool","tag-koogiviljad","tag-kullastunud-rasvad","tag-laane-dieet","tag-malu-parandamine","tag-mehed","tag-mikrobioom","tag-naised","tag-oliivioli","tag-opivoimekus","tag-punane-liha","tag-puuviljad","tag-rasvumine","tag-soolebakterid","tag-soolestiku-tervis","tag-soomine","tag-taimne-toit","tag-toit","tag-toitumisvalikud","tag-toomalu","tag-tunnetus","tag-uuring","tag-vahemere-dieet","tag-vahemeremaade"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/1576"}],"collection":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1576"}],"version-history":[{"count":4,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/1576\/revisions"}],"predecessor-version":[{"id":1583,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/1576\/revisions\/1583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/media\/1579"}],"wp:attachment":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}