{"id":1648,"date":"2025-01-16T13:29:50","date_gmt":"2025-01-16T13:29:50","guid":{"rendered":"https:\/\/terviseleht.eu\/?p=1648"},"modified":"2025-01-16T13:35:39","modified_gmt":"2025-01-16T13:35:39","slug":"aeroobne-treening-voimas-liitlane-voitluses-alzheimeriga","status":"publish","type":"post","link":"https:\/\/terviseleht.eu\/?p=1648","title":{"rendered":"Aeroobne treening – v\u00f5imas liitlane v\u00f5itluses Alzheimeriga"},"content":{"rendered":"\n

\u00a0Aeroobne treening kahandas Alzheimeri t\u00f5vele iseloomulikke tau valgu kogumeid 63%, am\u00fcloidiladestusi 76%, raua kogunemist 58% ja ajup\u00f5letikku 50+%.<\/h3>\n\n\n\n

Bristoli \u00fclikooli (\u00dchendkuningriik) ja S\u00e3o Paulo f\u00f6deraal\u00fclikooli (Brasiilia) teadlaste juhitud uuringutes leiti, et regulaarne aeroobne treening v\u00f5ib m\u00e4rkimisv\u00e4\u00e4rselt v\u00e4hendada Alzheimeri t\u00f5vega seotud haiguse m\u00e4rke. Leiud annavad uut lootust v\u00f5itluses selle laastava h\u00e4irega.<\/p>\n\n\n\n

Ajakirjas Brain Research avaldatud uuring toob esile, et f\u00fc\u00fcsiline aktiivsus mitte ainult ei kaitse terveid ajurakke, vaid taastab ka tasakaalu vananevas ajus.<\/p>\n\n\n\n

Uuringus keskenduti hipokampusele, m\u00e4lu ja \u00f5ppimise eest vastutavale ajupiirkonnale, ning m\u00f5\u00f5deti aeroobse treeningu m\u00f5ju Alzheimeri t\u00f5ve peamistele markeritele: am\u00fcloidnaastudele, tau-kogumitele ja raua ladestumisele m\u00fceliini tootvates rakkudes, mida nimetatakse oligodendrots\u00fc\u00fctideks. Need haiguse m\u00e4rgid on Alzheimeri t\u00f5ve puhul kesksel kohal. M\u00fceliin on aine, mis toimib kui n\u00e4rvirakkude ja n\u00e4rvide isolatsiooni- ja kaitse- ja kasvu edendamise materjal. Kui m\u00fceliinitootmine raua kogunemise t\u00f5ttu kahjustatud saab, siis viib see p\u00f5letikuni ja h\u00e4ireteni n\u00e4rvide t\u00f6\u00f6s.<\/p>\n\n\n\n

Katsetulemused n\u00e4itasid, et struktureeritud aeroobse treeningprogrammi l\u00e4binud katseloomad parandasid oma tervist oluliselt<\/h3>\n\n\n\n

Tau valgu kogumid ajus kahanesid keskmiselt 63% v\u00f5rra, am\u00fcloidnaastude hulk ligi 76% v\u00f5rra, raua haiguslik kogunemine ligikaudu 58%.<\/strong><\/p>\n\n\n\n

Ajurakkude tervis oli parem – sealhulgas kasvas n\u00e4rvirakke kaitsvate oligodendrots\u00fc\u00fctide arv.<\/strong><\/p>\n\n\n\n

Ajup\u00f5letiku n\u00e4hud kahanesid treeningr\u00fchmas 55 kuni 68%, olenevalt p\u00f5letiku biomarkerist ning kahanes ka rakusurm.<\/strong><\/p>\n\n\n\n

Paranes side ajurakkude vahel, taastades kriitilise tasakaalu vananeva aju funktsioonides.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Photo by Andrea Piacquadio<\/em><\/p>\n\n\n\n

Dr Augusto Coppi, Bristoli \u00fclikooli veterinaaranatoomia vanemlektor ja \u00fcks uuringu vanemautoreid, selgitas: “Alzheimeri t\u00f5bi on progresseeruv neurodegeneratiivne haigus, millel puudub teadaolevalt ravi ja mis m\u00f5jutab miljoneid inimesi kogu maailmas. Kuigi f\u00fc\u00fcsilised harjutused v\u00e4hendavad teadaolevalt kognitiivset langust, on selle neuroprotektiivse toime taga olevad rakulised mehhanismid j\u00e4\u00e4nud seni tabamatuks. See uuring toob esile aeroobse treeningu potentsiaali olla Alzheimeri t\u00f5ve ennetusstrateegiate nurgakivi.\u201d<\/p>\n\n\n\n

Uuringu peamised j\u00e4reldused h\u00f5lmavad j\u00e4rgmist:<\/h3>\n\n\n\n

Regulaarse aeroobse treeningu integreerimine igap\u00e4evaellu v\u00f5ib m\u00e4ngida olulist rolli Alzheimeri t\u00f5ve edasiarengu aeglustamisel v\u00f5i ennetamisel.<\/strong><\/p>\n\n\n\n

Rahvatervise algatused peaksid seadma esikohale vananevale elanikkonnale kohandatud treeningprogrammid.<\/strong><\/p>\n\n\n\n

Teadlased kavandavad n\u00fc\u00fcd kliinilisi uuringuid inimestega, et kinnitada n\u00e4riliste mudelites t\u00e4heldatud kaitsvat toimet. Samuti uurivad nad ravimeid, mis on suunatud raua ainevahetusele ja rakusurmale kui potentsiaalsetele Alzheimeri t\u00f5ve ravitele.
<\/p>\n\n\n\n

Viide: https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0006899324006747<\/a><\/p>\n\n\n\n

Loe ka Kliimamuutus viib Alzheimeri t\u00f5veni ja tervishoiu kriisideni<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Aeroobne treening kahandas Alzheimeri t\u00f5vele iseloomulikke tau valgu kogumeid 63%, am\u00fcloidiladestusi 76%, raua kogunemist 58% ja ajup\u00f5letikku 50+%. Bristoli \u00fclikooli (\u00dchendkuningriik) ja S\u00e3o Paulo f\u00f6deraal\u00fclikooli (Brasiilia) teadlaste juhitud uuringutes leiti,… <\/p>\n","protected":false},"author":2,"featured_media":1652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,10,7,8],"tags":[1841,338,2170,2169,372,762,671,2174,1071,2177,2171,2173,104,1836,21,467,1894,2175,2172,228,2178,315,1909,2176,1911],"class_list":["post-1648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennetus","category-liikumisroom-ja-trenn","category-ravi-ja-ravimid","category-vaimne-tervis","tag-aeroobne-treening","tag-ainevahetus","tag-ajupoletik","tag-alz","tag-alzheimer","tag-alzheimeri-tobi","tag-amuloid","tag-amuloidinaastud","tag-biomarker","tag-ennetusstrateegia","tag-hipokampus","tag-markerid","tag-mehed","tag-mueliin","tag-naised","tag-narvid","tag-narvirakud","tag-neuroprotektiivne","tag-oligodendrotsuudid","tag-rahvatervis","tag-rakusurm","tag-raud","tag-tau","tag-treeninguprogramm","tag-vananev-elanikkond"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/1648"}],"collection":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1648"}],"version-history":[{"count":5,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/1648\/revisions"}],"predecessor-version":[{"id":1655,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/1648\/revisions\/1655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/media\/1652"}],"wp:attachment":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}