{"id":247,"date":"2024-04-28T11:30:54","date_gmt":"2024-04-28T11:30:54","guid":{"rendered":"https:\/\/terviseleht.eu\/?p=247"},"modified":"2024-04-28T11:30:54","modified_gmt":"2024-04-28T11:30:54","slug":"%e2%9d%a4%ef%b8%8f-parim-ja-tasuta-viis-sudame-tervist-hoida-%e2%9d%a4%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/terviseleht.eu\/?p=247","title":{"rendered":"\u2764\ufe0f Parim ja tasuta viis s\u00fcdame tervist hoida \u2764\ufe0f"},"content":{"rendered":"\n

Treppidest \u00fcles-alla-k\u00e4imine pikendab eluiga ja hoiab tervist.\u00a0<\/h4>\n\n\n\n

\u2764\ufe0f Euroopa Kardioloogide Seltsi (ESC) teaduskongressil ESC Preventive Cardiology 2024 esitletud uuringus seostatakse treppidest k\u00e4imist pikema elueaga.<\/p>\n\n\n\n

\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f “Kui teil on valida, kas minna trepist v\u00f5i liftiga, minge trepist, sest see aitab teie s\u00fcdant,” \u00fctles East Anglia ja Norfolki \u00fclikooli teadlane ning uuringu autor dr Sophie Paddock. “Isegi l\u00fchiajalisel kehalistel aktiivsustel on kasulik m\u00f5ju tervisele ja l\u00fchikesed trepist \u00fclesminekud peaksid olema saavutatav eesm\u00e4rk, et integreerida need igap\u00e4evarutiini.” \u2764\ufe0f<\/p>\n\n\n\n

\ud83d\udeb6\u200d\u2640\ufe0f\u200d\u27a1\ufe0f S\u00fcdame-veresoonkonna haigused on suures osas ennetatavad treeningutega. Enam kui igal neljandal t\u00e4iskasvanul kogu maailmas on kehalise aktiivsusega suhted \u00fcsna jahedad. Treppides tk\u00e4imine on aga praktiline ja kergesti ligip\u00e4\u00e4setav kehalise tegevuse vorm, mille kasud sageli t\u00e4helepanuta j\u00e4etakse. <\/p>\n\n\n\n

\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f Selles uuringus uuriti, kas trepist ronimine kui kehaline aktiivsus v\u00f5ib m\u00e4ngida rolli s\u00fcdame-veresoonkonna haiguste ja enneaegse surma riski v\u00e4hendamisel.<\/p>\n\n\n\n

\ud83d\udeb6\u200d\u2640\ufe0f\u200d\u27a1\ufe0f Uuringuks kogusid autorid kokku parimaid olemasolevaid t\u00f5endid \u00fcheksast teadust\u00f6\u00f6st pea poole miljoni inimese kohta. Nende seas olid nii terved inimesed kui ka neid, kellel oli varem olnud s\u00fcdameatakk v\u00f5i perifeersete arterite haigus. Vanus oli 35\u201384 aastat. <\/p>\n\n\n\n

\ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f V\u00f5rreldes treppide mittekasutajatega seostati treppe m\u00f6\u00f6da k\u00e4imist 24% v\u00e4iksema riskiga surra mis tahes p\u00f5hjuse t\u00f5ttu ja 39% v\u00e4iksema t\u00f5en\u00e4osusega surra s\u00fcdame-veresoonkonna haigustesse.  Trepist k\u00e4imist seostati ka s\u00fcdame-veresoonkonna haiguste, sealhulgas s\u00fcdameinfarkti, s\u00fcdamepuudulikkuse ja insuldiriski v\u00e4henemisega.<\/p>\n\n\n\n

\ud83d\udeb6\u200d\u2640\ufe0f\u200d\u27a1\ufe0f Dr Paddock \u00fctles, et nad julgustavad inimesi treppe igap\u00e4evaselt kasutama – mida rohkem treppe m\u00f6\u00f6da k\u00e4iakse, seda suurem on kasu. \u201cNii et olgu t\u00f6\u00f6l, kodus v\u00f5i mujal – minge trepist!\u201d \u2764\ufe0f<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Photo by Chaleco De Mono.<\/p>\n\n\n\n

\u00a0#ESCPrev2024 The abstract \u2018Evaluating the cardiovascular benefits of stair climbing: a systematic review and meta-analysis\u2019 will be presented during the session \u2018Optimal exercise modalities for primary and secondary prevention<\/strong><\/a>\u2019 which takes place on 26 April 2024 at 15:15 EEST at Moderated ePosters 1.<\/p>\n\n\n\n

Loe ka: Naised saavad treeningutest kasu lihtsamini kui mehed https:\/\/terviseleht.eu\/?p=69<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Treppidest \u00fcles-alla-k\u00e4imine pikendab eluiga ja hoiab tervist.\u00a0 \u2764\ufe0f Euroopa Kardioloogide Seltsi (ESC) teaduskongressil ESC Preventive Cardiology 2024 esitletud uuringus seostatakse treppidest k\u00e4imist pikema elueaga. \ud83d\udeb6\u200d\u2642\ufe0f\u200d\u27a1\ufe0f “Kui teil on valida, kas… <\/p>\n","protected":false},"author":2,"featured_media":248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,10,7],"tags":[203,202,206,104,21,20,66,207,204,201,62,205],"class_list":["post-247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennetus","category-liikumisroom-ja-trenn","category-ravi-ja-ravimid","tag-aktiivsus","tag-kehaline","tag-kond","tag-mehed","tag-naised","tag-rasvumine","tag-suda","tag-sudame-veresoonkonna","tag-sudamehaigused","tag-tervis","tag-trenn","tag-trepikond"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/247"}],"collection":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=247"}],"version-history":[{"count":2,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/247\/revisions"}],"predecessor-version":[{"id":251,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/247\/revisions\/251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/media\/248"}],"wp:attachment":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}