{"id":373,"date":"2024-05-19T16:03:18","date_gmt":"2024-05-19T16:03:18","guid":{"rendered":"https:\/\/terviseleht.eu\/?p=373"},"modified":"2024-05-20T06:31:35","modified_gmt":"2024-05-20T06:31:35","slug":"pikk-ketodieet-tekitab-kudedesse-vananenud-rakke","status":"publish","type":"post","link":"https:\/\/terviseleht.eu\/?p=373","title":{"rendered":"Pikk ketodieet tekitab kudedesse vananenud rakke"},"content":{"rendered":"\n

Range ketos\u00f5bralik dieet, mis on populaarne kaalulangetajate seas ja diabeedi puhul, ei pruugi olla nii tervises\u00f5bralik kui arvatakse. Teadlased soovitavad probleemide ennetamiseks teha keto-pausi.<\/h3>\n\n\n\n

San Antonio Texase \u00fclikooli terviseteaduste keskuse (UT Health San Antonio) teadlaste juhitud uuring n\u00e4itas, et pidev ja pikaajaline ketogeenne dieet v\u00f5ib normaalsetes kudedes esile kutsuda rakkude vananemise, avaldades halba m\u00f5ju s\u00fcdame ja neerude t\u00f6\u00f6le. Kuid vahelduv ketogeenne dieet koos planeeritud ketopuhkuse v\u00f5i -pausiga ei tekitanud vananenud rakkudest tingitud p\u00f5letikku soosivat olukorda.<\/p>\n\n\n\n

V\u00f5tmeorganites nagu s\u00fcda ja neerud v\u00f5ib vananevate rakkude kuhjumine kaasa aidata s\u00fcsteemsele p\u00f5letikule ja toksilisusele. Uuringud on n\u00e4idanud, et pikaajaline ketodieet soodustas kroonilise p\u00f5letiku t\u00f5ttu s\u00fcdamefibroosi ja raku j\u00f5ujaamade- mitokondrite – kahjustust. Ketodieedile pandud hiirtel tekib maksakahjustus, steatoos, p\u00f5letik, gl\u00fckoositalumatus ja insuliiniresistentsus. See viitab, et pikaajaline ketodieet aitab kaasa vanusega seotud haigustele ja isegi vananemisele. <\/p>\n\n\n\n

Planeeritud pausid v\u00f5ivad ketodieedi kasulikku m\u00f5ju suurendada<\/h3>\n\n\n\n

“13 miljonit ameeriklast kasutab ketogeenset dieeti ja me \u00fctleme, et peate selles dieedis pause tegema – vastasel juhul v\u00f5ivad sellel olla pikaajalised tagaj\u00e4rjed,” \u00fctles kiirgusonkoloogia osakonna professor David Gius, kes on ka uuringu juhtivautor.<\/p>\n\n\n\n

Liiga palju head<\/h3>\n\n\n\n

Ketogeenne dieet, rahvap\u00e4raselt tuntud kui ketodieet, on k\u00f5rge rasvasisaldusega ja madala s\u00fcsivesikute sisaldusega dieet, mis p\u00f5hjustab ketoonide teket. Need on teatud t\u00fc\u00fcpi kemikaalid, mida maks toodab rasvade lagundamisel. Kuigi ketogeenne dieet parandab teatud tervislikke seisundeid ja on populaarne kehakaalu langetamiseks, on teatatud ka p\u00f5letikku soodustavatest m\u00f5judest.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Photo by Polina Tankilevitch.<\/p>\n\n\n\n

Uuring n\u00e4itab, et erinevas vanuses hiirtel kutsub see dieet esile rakkude vananemise mitmes elundis, sealhulgas s\u00fcdames ja neerudes. Kuid selle rakkude vananemise k\u00f5rvaldasid senol\u00fc\u00fctikumid ehk v\u00e4ikesed molekulid, mis v\u00f5ivad vananevaid rakke h\u00e4vitada. Rakkude vananemist takistas vahelduva ketogeense dieedi kasutamine.<\/p>\n\n\n\n

“Kuna rakkude vananemine on seotud elundite haigustega, on meie uuringu tulemustel oluline kliiniline m\u00f5ju ketogeense dieedi kasutamise m\u00f5istmisele,” \u00fctles Gius. “Nagu ka teiste toitainetega seotud sekkumiste puhul, peate tegema ketopausi.”<\/p>\n\n\n\n

Reklaam<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Stiilsed kanepist jalan\u00f5ud ja seljakotid leiad siit!<\/a> <\/p>\n\n\n\n

The Seeker is the everyday office casual<\/strong> model by 8000Kicks. It features a mix of a recycled rubber bottom with a sleek designed hemp upper. It comes with the proprietary hemp insole that adapts to your feet while being anti-bacterial and anti-microbial<\/strong>.  <\/p>\n\n\n\n

PRODUCT DETAILS<\/p>\n\n\n\n

\u2696\ufe0f Only 300g | 0.60lb
\ud83d\udcaa Durable Hemp fibers;
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\ud83c\udf41 World’s 1st Hemp Insoles;
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\ud83c\udfc3 Sleek design;<\/p>\n\n\n\n

FREE EU\/US EXCHANGES AND RETURNS<\/a><\/p>\n\n\n\n

UT Health San Antonio<\/h4>\n\n\n\n

UT Health San Antonio on L\u00f5una-Texase suurim akadeemiline teadusasutus, mille aastane uurimisportfell on 413 miljonit dollarit.<\/p>\n\n\n\n

Loe ka: V\u00f5imas kaalulangetaja kasutab rasva vastu \u201cTrooja hobust\u201d<\/a> <\/p>\n\n\n\n

Uuring on siin: https:\/\/www.science.org\/doi\/10.1126\/sciadv.ado1463<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Range ketos\u00f5bralik dieet, mis on populaarne kaalulangetajate seas ja diabeedi puhul, ei pruugi olla nii tervises\u00f5bralik kui arvatakse. Teadlased soovitavad probleemide ennetamiseks teha keto-pausi. San Antonio Texase \u00fclikooli terviseteaduste keskuse… <\/p>\n","protected":false},"author":2,"featured_media":376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,7,11],"tags":[36,364,18,394,393,396,395,137,104,21,193,397,136,20,66,398],"class_list":["post-373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennetus","category-ravi-ja-ravimid","category-toit-ja-toidulisandid","tag-dieet","tag-kaalulangetaja","tag-kehakaal","tag-keto","tag-ketodieet","tag-ketogeenne","tag-ketopaus","tag-maks","tag-mehed","tag-naised","tag-neerud","tag-poletik","tag-rakud","tag-rasvumine","tag-suda","tag-vananemine"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/373"}],"collection":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=373"}],"version-history":[{"count":4,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/373\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/373\/revisions\/381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/media\/376"}],"wp:attachment":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}