{"id":41,"date":"2024-03-16T00:36:16","date_gmt":"2024-03-16T00:36:16","guid":{"rendered":"https:\/\/terviseleht.eu\/?p=41"},"modified":"2024-03-16T00:36:17","modified_gmt":"2024-03-16T00:36:17","slug":"miks-mango-tulevastele-emadele-ja-eakatele-eriti-kasulik-on","status":"publish","type":"post","link":"https:\/\/terviseleht.eu\/?p=41","title":{"rendered":"Miks mango tulevastele emadele ja eakatele eriti kasulik on?"},"content":{"rendered":"\n

\"\ud83e\udd6d\" Rasestuda \u00fcritavatel, rasedatel v\u00f5i imetavatel naistel on ainulaadsed toitumisvajadused, mida praegused toitumisvalikud sageli ei rahulda. Ajakirjas Nutrients avaldatud uuringust saab teha olulise j\u00e4relduse: kui fertiilses eas naised s\u00f6\u00f6vad mangot, siis paraneb m\u00e4rgatavalt nii \u00fcldine toitumise kvaliteet kui ka tervisliku raseduse jaoks \u00fclioluliste toitainete omastamine. Mangos\u00f6\u00f6mine aitab tervislikult toituda, sest kasvatab toitainete hulka, mida rasedad naised sageli 10\u201330% v\u00e4hem saavad.<\/strong><\/p>\n\n\n\n

\"\ud83e\udd6d\" “Rasedaid naisi ohustavad mitmed terviseprobleemid, nagu rasedusdiabeet ja h\u00fcpertensioon, mis seab ohtu nii enda kui ka s\u00fcndimata lapse tervise,” \u00fctleb uuringu kaasautor Kristin Fulgoni. “Toitumine on ennetuskavade p\u00f5hikomponent ja mangod on tervislikud puuviljad, mis aitavad kaasa paljudele toitainete omastamisele, mis on seotud rasedusega seotud haiguste riski v\u00e4hendamisega, sealhulgas kiudaineid, folaadid, magneesium, kaalium ja vitamiin E.”<\/p>\n\n\n\n

\"\ud83e\udd6d\" Vastavalt 16 744 naiselt (vanuses 15\u201344 aastat) paljude aastate jooksul kogutud andmetele on mangos\u00f6\u00f6jatel tervisliku dieedi indeks 16 % k\u00f5rgem kui neil, kes mangot ei s\u00f6\u00f6nud.<\/p>\n\n\n\n

\"\ud83e\udd6d\"\"\ud83e\udd6d\"\"\ud83e\udd6d\" M\u00e4rkimisv\u00e4\u00e4rsed erinevused h\u00f5lmavad j\u00e4rgmist: <\/p>\n\n\n\n

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70% k\u00f5rgem vitamiini C tase<\/p>\n\n\n\n

31% rohkem kiudaineid<\/p>\n\n\n\n

30% k\u00f5rgem vitamiini E tase<\/p>\n\n\n\n

26% k\u00f5rgem foolhape hulk<\/p>\n\n\n\n

16% k\u00f5rgem magneesiumi tase<\/p>\n\n\n\n

11% k\u00f5rgem kaaliumi tase<\/p>\n\n\n\n

17% madalam lisatud suhkrute hulk<\/p>\n\n\n\n

11% madalam k\u00fcllastunud rasvade hulk<\/p>\n\n\n\n

9% madalam kogurasva hulk<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\"\ud83e\udd6d\" Uuring h\u00f5lmas ka vanemaid, 60-aastaseid ja vanemaid ameeriklasi. Mangos\u00f6\u00f6jad on v\u00f5rreldes selle vilja mittes\u00f6\u00f6jatega suurema kiudainete ja vitamiini C tarbijad ning tarbivad samas v\u00e4hem kolesterooli, niatsiini, fosforit, valku, riboflaviini, k\u00fcllastunud rasvu ja vitamiini B12. Neil on ka k\u00f5rghariduse tase 13% k\u00f5rgem. Nende seas on ka rohkem taimetoitlasi\/veganeid, mis v\u00f5ib seletada nende toitainete v\u00e4iksemat saadavust, mida leidub loomsetes toodetes tavaliselt suuremas koguses.<\/p>\n\n\n\n

\"\ud83c\udf4e\"\"\ud83c\udf4e\"\"\ud83c\udf4e\" Asi pole muidugi ainult mangos\u00f6\u00f6mises, mida Eestis on raske soovitada, vaid k\u00e4ttesaadavate puu-ja juurviljade, marjade, p\u00e4hklite jmt taimse osakaalu t\u00f5stmises toidus. Mango on muidugi hea ja maitsev vili, kuid siin on ta lihtsalt hea n\u00e4itena sellest, kuidas rohelise kraami tarbimine individuaalseid tervisetulemusi muudab. USAs on mangotarbimine pidevalt kasvanud – aastal 2000 tarbiti seal 7,7 kilogrammi mangot inimese kohta aastas, n\u00fc\u00fcd juba ligi 16,8 kilogrammi inimese kohta.<\/p>\n\n\n\n

\u200bhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10820848<\/a> Photo by Polina Tankilevitch. <\/p>\n","protected":false},"excerpt":{"rendered":"

Rasestuda \u00fcritavatel, rasedatel v\u00f5i imetavatel naistel on ainulaadsed toitumisvajadused, mida praegused toitumisvalikud sageli ei rahulda. Ajakirjas Nutrients avaldatud uuringust saab teha olulise j\u00e4relduse: kui fertiilses eas naised s\u00f6\u00f6vad mangot, siis… <\/p>\n","protected":false},"author":2,"featured_media":42,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,11],"tags":[27,33,32,18,30,29,21,31,26,20,28,19,17],"class_list":["post-41","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennetus","category-toit-ja-toidulisandid","tag-eakad","tag-ema","tag-imetamine","tag-kehakaal","tag-laps","tag-mango","tag-naised","tag-puuviljad","tag-rasedus","tag-rasvumine","tag-roheline","tag-sook","tag-toit"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/41"}],"collection":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41"}],"version-history":[{"count":1,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/41\/revisions"}],"predecessor-version":[{"id":44,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/41\/revisions\/44"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/media\/42"}],"wp:attachment":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}