{"id":45,"date":"2024-03-16T02:02:05","date_gmt":"2024-03-16T02:02:05","guid":{"rendered":"https:\/\/terviseleht.eu\/?p=45"},"modified":"2024-03-16T02:02:06","modified_gmt":"2024-03-16T02:02:06","slug":"miks-suhkruvabad-kommid-ja-narimiskummid-sul-gaase-tekitavad","status":"publish","type":"post","link":"https:\/\/terviseleht.eu\/?p=45","title":{"rendered":"Miks suhkruvabad kommid ja n\u00e4rimiskummid sul gaase tekitavad?"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7\/1.5\/16\/1f9eb.png\" alt=\"\ud83e\uddeb\"> <strong>Teadlased leidsid muutused soolemikroobide seas, mis v\u00f5ivad p\u00f5hjustada v\u00f5imetust sorbitooli seedida. Muutused tekivad enamasti antibiootikumide tarvitamise ja rasvarikka s\u00f6\u00f6gi t\u00f5ttu.<\/strong><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udda0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t59\/1.5\/16\/1f9a0.png\"> Sorbitooli kasutatakse suhkruvabades n\u00e4rimiskummides, suu\u00f5hu-v\u00e4rskendajates, kommides ja muudes toodetes. Seda leidub looduslikult ka aprikoosides, \u00f5untes, pirnides, avokaados ja muudes <a><\/a>toiduainetes. Suur hulk sorbitooli v\u00f5ib p\u00f5hjustada puhitust, krampe ja k\u00f5hulahtisust. M\u00f5nel inimesel p\u00f5hjustab isegi v\u00e4ike kogus seedeh\u00e4ireid, mida nimetatakse sorbitoolitalumatuseks.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7\/1.5\/16\/1f9eb.png\" alt=\"\ud83e\uddeb\"> Katsed hiirtega n\u00e4itasid, et rasvarikas dieet koos antibiootikumide v\u00f5tmisega v\u00e4hendas soolestikus <em>Clostridia<\/em> bakterite hulka, mis v\u00f5ivad sorbitooli lagundada. &#8220;Meie uuringud n\u00e4itavad, et mikroobne sorbitooli lagunemine kaitseb tavaliselt peremeesorganismi sorbitooli talumatuse eest. Kuid mikroobide sorbitooli lagundamise v\u00f5ime halvenemine p\u00f5hjustab sorbitooli talumatust, &#8221; \u00fctles uuringu esimene autor Jee-Yon Lee California \u00fclikoolist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kuidas hapnikutase soolestikus mikroobe m\u00f5jutab<\/strong><\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udda0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t59\/1.5\/16\/1f9a0.png\"> Teadlased kasutasid metagenoomilist anal\u00fc\u00fcsi, et teha kindlaks, millistel soolebakteritel on geenid, mis toodavad sorbitooli lagundavat ens\u00fc\u00fcmi. Samuti tuvastasid nad, milliseid neist oli palju enne antibiootikumravi ja v\u00e4he p\u00e4rast ravi.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7\/1.5\/16\/1f9eb.png\" alt=\"\ud83e\uddeb\"> Lisakatsed n\u00e4itasid, et antibiootikumiravi ja rasvane toit tekitavad sooles olukorra, kus sooleseina rakud ei kasuta enam nii palju hapniku nagu tavaliselt. See takistab <em>Clostridium<\/em> bakterite taastumist, sest neile hapnikurikas keskkond ei meeldi. See omakorda t\u00e4hendab, et sorbitooli ei lagundata ning k\u00f5hugaase tekib rohkem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"699\" height=\"700\" src=\"https:\/\/terviseleht.eu\/wp-content\/uploads\/2024\/03\/Low-Res_Sorbitol_Study_Graph_Abstract-UC-Davis-Health.jpg\" alt=\"\" class=\"wp-image-46\" srcset=\"https:\/\/terviseleht.eu\/wp-content\/uploads\/2024\/03\/Low-Res_Sorbitol_Study_Graph_Abstract-UC-Davis-Health.jpg 699w, https:\/\/terviseleht.eu\/wp-content\/uploads\/2024\/03\/Low-Res_Sorbitol_Study_Graph_Abstract-UC-Davis-Health-300x300.jpg 300w, https:\/\/terviseleht.eu\/wp-content\/uploads\/2024\/03\/Low-Res_Sorbitol_Study_Graph_Abstract-UC-Davis-Health-150x150.jpg 150w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/><\/figure>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t59\/1.5\/16\/1f9a0.png\" alt=\"\ud83e\udda0\"> Teadlased proovisid vajalikke soolestiku baktereid taastada, et need saaksid sorbitooli uuesti lagundada. \u00dches katses toitsid nad hiiri bakteriga <em>Anaerostipes caccae<\/em>, mis suurendab soolestikku vooderdavate rakkude limaskesta hapnikukasutust ja v\u00e4hendab sellega hapnikutaset j\u00e4mesooles. See aitas taastada <em>Clostridia<\/em> normaalse taseme, mis kaitses hiiri sorbitoolist p\u00f5hjustatud k\u00f5hulahtisuse eest.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7\/1.5\/16\/1f9eb.png\" alt=\"\ud83e\uddeb\"> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Teadlased viitavad sellele, et haavandilise koliidi, Crohni t\u00f5ve ja teiste p\u00f5letikuliste soolehaiguste raviks kasutatav ravim mesalasiin (5-aminosalits\u00fclaat) v\u00f5ib sobida inimeste sorbitoolitalumatuse raviks. <\/mark>Mesalasiin, tuntud ka kui mesalamiin, aitab soolestikus taastada <em>Clostridia<\/em> eelistatud madala hapnikutaseme.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udda0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t59\/1.5\/16\/1f9a0.png\"> See avastus on \u00fclioluline, arvestades sorbitooli ja sarnaste suhkrualkoholide laialdast kasutamist k\u00f5rge rasvasisaldusega keto-dieettoitude valmistamisel, selgitas Lee.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddeb\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7\/1.5\/16\/1f9eb.png\"> Uuringu oluliseks piiranguks on see, et hiired taluvad palju k\u00f5rgemat sorbitooli taset kui inimesed. Vaja on kliinilisi uuringuid, et kontrollida h\u00fcpoteesi, et mesalasiin v\u00f5ib ravida inimestel sorbitoolitalumatust. &#8220;Meie uuring annab t\u00e4iesti uue l\u00e4htepunkti sorbitoolitalumatuse diagnoosimiseks, ennetamiseks ja raviks,&#8221; \u00fctles uuringu vanemautor Andreas B\u00e4umler.<\/p>\n\n\n\n<p>Allikas ja illustratsioon: University of California &#8211; Davis Health<\/p>\n\n\n\n<p><a href=\"https:\/\/jasbsci.biomedcentral.com\/articles\/10.1186\/s40104-019-0402-1?\">https:\/\/jasbsci.biomedcentral.com\/articles\/10.1186\/s40104-019-0402-1?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teadlased leidsid muutused soolemikroobide seas, mis v\u00f5ivad p\u00f5hjustada v\u00f5imetust sorbitooli seedida. Muutused tekivad enamasti antibiootikumide tarvitamise ja rasvarikka s\u00f6\u00f6gi t\u00f5ttu. Sorbitooli kasutatakse suhkruvabades n\u00e4rimiskummides, suu\u00f5hu-v\u00e4rskendajates, kommides ja muudes toodetes. Seda&hellip; <\/p>\n","protected":false},"author":2,"featured_media":47,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7,11],"tags":[39,38,36,37,41,40,35],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ravi-ja-ravimid","category-toit-ja-toidulisandid","tag-antibiootikumid","tag-bakterid","tag-dieet","tag-mikroobid","tag-sorbitool","tag-suhkruvaba","tag-talumatus"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/45"}],"collection":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45"}],"version-history":[{"count":1,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/45\/revisions"}],"predecessor-version":[{"id":48,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/45\/revisions\/48"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/media\/47"}],"wp:attachment":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}