{"id":69,"date":"2024-03-18T11:03:41","date_gmt":"2024-03-18T11:03:41","guid":{"rendered":"https:\/\/terviseleht.eu\/?p=69"},"modified":"2024-06-17T08:19:43","modified_gmt":"2024-06-17T08:19:43","slug":"naised-saavad-treeningutest-kasu-lihtsamini-kui-mehed","status":"publish","type":"post","link":"https:\/\/terviseleht.eu\/?p=69","title":{"rendered":"Naised saavad treeningutest kasu lihtsamini kui mehed"},"content":{"rendered":"\n
Naised v\u00f5ivad treenida harvemini kui mehed, kuid kasu s\u00fcdametervisele on sellegipoolest suurem.<\/h5>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\"\ud83c\udfc3\u200d\u2640\ufe0f\" “Uuringu ilu seisneb selles, et #naised saavad igast m\u00f5\u00f5duka v\u00f5i j\u00f5ulise tegevuse minutist rohkem kasu kui #mehed. Loodame, et see on ergutav idee, mida naised kasutusele v\u00f5tavad,\u201d \u00fctles Cedars-Sinai ennetava kardioloogia keskuse direktor ning uuringu kaasautor Martha Gulati.<\/p>\n\n\n\n

<\/a>\"\ud83e\udd38\u200d\u2640\ufe0f\" “K\u00f5igi t\u00e4iskasvanute puhul, kes tegelevad mis tahes regulaarse kehalise tegevusega, oli suremusrisk eeldatult madalam passiivsete inimestega v\u00f5rreldes,” \u00fctles Susan Cheng, uuringu vanemautor. “On intrigeeriv, et suremusrisk v\u00e4henes naistel 24% ja meestel 15%.\u201d<\/p>\n\n\n\n

\"\ud83d\udeb4\u200d\u2640\ufe0f\" Seej\u00e4rel uuris uurimisr\u00fchm m\u00f5\u00f5dukat kuni j\u00f5ulist aeroobset kehalist aktiivsust nagu kiire #k\u00f5ndimine v\u00f5i #jalgrattas\u00f5it. Nad leidsid, et mehed saavutasid maksimaalse kasu, treenides umbes viis tundi n\u00e4dalas, samas kui naised saavutasid sama kasu veidi alla 2 ja poole tunniga n\u00e4dalas.<\/p>\n\n\n\n

\"\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\" Mis puudutab lihaseid tugevdavat tegevust, nagu raskuste t\u00f5stmine v\u00f5i muid harjutusi, saavutasid mehed maksimaalse kasu, treenides kolm korda n\u00e4dalas. Naised said sama palju kasu \u00fchest treeningust n\u00e4dalas.<\/p>\n\n\n\n

Seis on 140\/300 naiste kasuks<\/h2>\n\n\n\n

\"\ud83d\udeb4\u200d\u2640\ufe0f\" Cheng \u00fctles, et naised saavad veelgi suuremat kasu, kui nad tegelevad rohkem kui 2,5 tundi n\u00e4dalas m\u00f5\u00f5duka v\u00f5i j\u00f5ulise aeroobse tegevusega v\u00f5i teevad kaks v\u00f5i enam lihaseid tugevdavat trenni n\u00e4dalas.<\/p>\n\n\n\n

\"\u2763\ufe0f\" Minutites v\u00e4ljendades tuleb v\u00e4lja, et mehed saavad suurima kasu, kui nad treenivad m\u00f5\u00f5dukalt v\u00f5i j\u00f5uliselt 300 minutit n\u00e4dalas, samas kui naised saavad sama kasu juba 140 minutist n\u00e4dalas. \"\u2763\ufe0f\"<\/p>\n\n\n\n

\"\ud83c\udfca\u200d\u2640\ufe0f\" “Selliseid uudiseid ei tule just sageli. Loodan, et see teedrajav uurimus motiveerib naisi, kes ei tegele praegu regulaarse f\u00fc\u00fcsilise tegevusega, m\u00f5istma, et neil on v\u00f5imalus saada tohutut kasu iga korduva regulaarse treeningu korral, mida nad saavad oma pikaajalisesse tervisesse investeerida, ” \u00fctles kardioloogiaprofessor Christine M. Albert.<\/p>\n\n\n\n

Allikad: Journal of the American College of Cardiology (#JACC), Cedars-Sinai Medical Center Photo by Davidson Dave. <\/p>\n","protected":false},"excerpt":{"rendered":"

Naised v\u00f5ivad treenida harvemini kui mehed, kuid kasu s\u00fcdametervisele on sellegipoolest suurem. “Uuringu ilu seisneb selles, et #naised saavad igast m\u00f5\u00f5duka v\u00f5i j\u00f5ulise tegevuse minutist rohkem kasu kui #mehed. Loodame,… <\/p>\n","protected":false},"author":2,"featured_media":71,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,14,10,8],"tags":[718,69,65,712,716,688,721,714,18,72,67,68,63,717,21,20,28,66,719,720,715,64,62,713,225],"class_list":["post-69","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennetus","category-ilu","category-liikumisroom-ja-trenn","category-vaimne-tervis","tag-activity","tag-aeg","tag-aeroobne","tag-cardio","tag-exercise","tag-gym","tag-haigused","tag-hiit","tag-kehakaal","tag-keskkond","tag-kopsud","tag-lihased","tag-liikumine","tag-movement","tag-naised","tag-rasvumine","tag-roheline","tag-suda","tag-sudametervis","tag-sudameveresoonkonna","tag-training","tag-treening","tag-trenn","tag-women","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/69"}],"collection":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":2,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":284,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions\/284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/media\/71"}],"wp:attachment":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}