{"id":818,"date":"2024-08-13T14:53:46","date_gmt":"2024-08-13T14:53:46","guid":{"rendered":"https:\/\/terviseleht.eu\/?p=818"},"modified":"2024-08-13T15:18:58","modified_gmt":"2024-08-13T15:18:58","slug":"madal-magneesiumi-tase-suurendab-haiguste-riski","status":"publish","type":"post","link":"https:\/\/terviseleht.eu\/?p=818","title":{"rendered":"Madal magneesiumi tase suurendab haiguste riski"},"content":{"rendered":"\n

Magneesiumirikas dieet on meie tervisele oluline, sest v\u00e4hendab DNA kahjustuste ja krooniliste degeneratiivsete h\u00e4irete riski.<\/h3>\n\n\n\n

L\u00f5una-Austraalia \u00fclikooli teadlased m\u00f5\u00f5tsid 172 keskealise t\u00e4iskasvanu vereproove, leides tugeva seose madala magneesiumitaseme ja genotoksilise aminohappe, mida nimetatakse homots\u00fcsteiiniks, suure koguse vahel.<\/p>\n\n\n\n

UniSA molekulaarbioloog dr Permal Deo \u00fctleb, et magneesiumi v\u00e4hene tarbimine (alla 300 mg p\u00e4evas) v\u00f5ib suurendada paljude haiguste riski, kuid selle rolli DNA kahjustuste ennetamisel ei ole inimestel siiani t\u00e4ielikult l\u00e4biuuritud.<\/p>\n\n\n\n

Madal magneesiumi tase suurendab Alzheimeri, Parkinsoni, seedetrakti haiguste, v\u00e4hi ja diabeedi tekke ohtu<\/h3>\n\n\n\n

Madal magneesiumi ja k\u00f5rge homots\u00fcsteiini taseme toksiline kombinatsioon kahjustab geene, muutes inimesed vastuv\u00f5tlikumaks Alzheimeri ja Parkinsoni t\u00f5ve, seedetrakti haiguste, mitmesuguste v\u00e4hivormide ja diabeedi suhtes.<\/p>\n\n\n\n

T\u00e4isteratooted, tumerohelised lehtk\u00f6\u00f6giviljad, p\u00e4hklid, oad ja tume \u0161okolaad on k\u00f5ik magneesiumirikkad toidud, mis aitavad kehal energiat toota, ehitada hambaid ja luid, reguleerida veresuhkrut ja verer\u00f5hku ning tagada s\u00fcdame, lihaste ja neerude korralik t\u00f6\u00f6. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Photo by Jonhy Avagnina.<\/p>\n\n\n\n

“Meie uuring n\u00e4itas otsest seost vere madala magneesiumitaseme (alla 18 mg\/l) ja suurenenud DNA kahjustuse vahel isegi p\u00e4rast soo ja vanuseandmetega kohandamist,” \u00fctleb dr Deo.<\/p>\n\n\n\n

Madal magneesiumi tase kiirendab vananemist<\/h3>\n\n\n\n

“M\u00f5\u00f5deti magneesiumi, homots\u00fcsteiini (Hcy), folaadi ja vitamiini B12 taset veres, mis n\u00e4itas p\u00f6\u00f6rdv\u00f5rdelist<\/strong> korrelatsiooni magneesiumi ja Hcy vahel ning positiivset korrelatsiooni magneesiumi, folaadi ja vitamiini B12 vahel. See n\u00e4itab, et piisavalt k\u00f5rge magneesiumisisaldus veres on h\u00e4davajalik, et kaitsta meie geene homots\u00fcsteiinist p\u00f5hjustatud toksilisuse eest, mis suureneb folaadi ja B12-vitamiini puuduse korral.<\/p>\n\n\n\n

Kaasautor professor Michael Fenech \u00fctleb, et krooniline magneesiumipuudus h\u00e4irib t\u00f5en\u00e4oliselt organismi v\u00f5imet toota energiat ja uusi rakke, kiirendades kudede vananemist ja muutes inimesed vastuv\u00f5tlikumaks paljude haiguste varajasele ilmnemisele.<\/p>\n\n\n\n

Magneesium on vajalik 600 ens\u00fc\u00fcmi t\u00f6\u00f6ks<\/h3>\n\n\n\n

Magneesium on inimkehas esinemissageduselt neljas mineraal. Enam kui 600 ens\u00fc\u00fcmi toimimiseks on see vajalik, aga peaaegu 200 ens\u00fc\u00fcmi vajavad seda kriitiliste protsesside aktiveerimiseks kehas.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Image by Marie<\/a> from Pixabay<\/a>.<\/p>\n\n\n\n

“J\u00e4rgmine samm on m\u00e4\u00e4rata kindlaks magneesiumi optimaalne tarbimishulk toidu v\u00f5i toidulisandite kaudu ja kuidas see v\u00f5ib m\u00f5jutada v\u00e4hi ja muude krooniliste haiguste teket v\u00f5i progresseerumist,” \u00fctleb prof Fenech.<\/p>\n\n\n\n

Tulemused on avaldatud ajakirjas European Journal of Nutrition, https:\/\/link.springer.com\/article\/10.1007\/s00394-024-03449-0<\/a>
<\/p>\n\n\n\n

Loe ka 4 viisi, kuidas vitamiin D rasvmaksahaigust ravib<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Magneesiumirikas dieet on meie tervisele oluline, sest v\u00e4hendab DNA kahjustuste ja krooniliste degeneratiivsete h\u00e4irete riski. L\u00f5una-Austraalia \u00fclikooli teadlased m\u00f5\u00f5tsid 172 keskealise t\u00e4iskasvanu vereproove, leides tugeva seose madala magneesiumitaseme ja genotoksilise… <\/p>\n","protected":false},"author":2,"featured_media":822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,7,11,8],"tags":[372,1001,543,245,1003,1002,1000,998,997,996,141,1004,641,546,17,243,398,924,999],"class_list":["post-818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennetus","category-ravi-ja-ravimid","category-toit-ja-toidulisandid","category-vaimne-tervis","tag-alzheimer","tag-b12","tag-diabeet","tag-dna","tag-ensuum","tag-folaat","tag-genotoksiline","tag-homotsusteiin","tag-kasvajad","tag-magneesium","tag-mikrobioom","tag-organism","tag-parkinson","tag-toidulisand","tag-toit","tag-vahk","tag-vananemine","tag-vereproov","tag-veri"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/818"}],"collection":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=818"}],"version-history":[{"count":6,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/818\/revisions"}],"predecessor-version":[{"id":829,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/818\/revisions\/829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/media\/822"}],"wp:attachment":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}