{"id":944,"date":"2024-09-18T09:02:10","date_gmt":"2024-09-18T09:02:10","guid":{"rendered":"https:\/\/terviseleht.eu\/?p=944"},"modified":"2024-09-18T09:07:31","modified_gmt":"2024-09-18T09:07:31","slug":"kohvijoomine-kahandab-sudamehaiguste-ja-diabeedi-riski","status":"publish","type":"post","link":"https:\/\/terviseleht.eu\/?p=944","title":{"rendered":"Kohvijoomine kahandab s\u00fcdamehaiguste ja diabeedi riski"},"content":{"rendered":"\n

M\u00f5\u00f5dukate kohvi- ja kofeiinikoguste regulaarne tarbimine v\u00f5ib pakkuda kaitsvat toimet mitmete s\u00fcdame- ja ainevahetushaiguste, sealhulgas II t\u00fc\u00fcpi diabeedi, s\u00fcdame isheemiat\u00f5ve ja insuldi vastu. Uuring avaldati ajakirjas Endocrine Society\u2019s Journal of Clinical Endocrinology & Metabolism.
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Teadlased leidsid, et regulaarne kohvi v\u00f5i kofeiini tarbimine, eriti m\u00f5\u00f5dukas koguses, v\u00e4hendab ka seda riski, et teil on mitu kardiometaboolset ehk s\u00fcdame- ja ainevahetushaigust korraga. <\/p>\n\n\n\n

Uuringus m\u00e4rgitakse, et mitme s\u00fcdame- ja ainevahetusliku haigusega inimeste hulk on muutumas \u00fcha suuremaks rahvatervise probleemiks, kuna elanikkond kogu maailmas vananeb.<\/p>\n\n\n\n

Uurijad leidsid, et kohvi ja kofeiini tarbimine v\u00f5ib m\u00e4ngida olulist kaitsvat rolli peaaegu k\u00f5igis haiguste arenguetappides.<\/p>\n\n\n\n

Kolm tassi kohvi p\u00e4evas kaitseb s\u00fcdant<\/h3>\n\n\n\n

“Kolme tassi kohvi v\u00f5i 200-300 mg kofeiini tarbimine p\u00e4evas v\u00f5ib aidata v\u00e4hendada mitme s\u00fcdame- ja ainevahetusliku haiguse tekke riski inimestel, kellel ei ole \u00fchtegi kardiometaboolset haigust,” \u00fctles uuringu juhtiv autor Chaofu Ke Hiina Soochowi \u00fclikoolist. <\/p>\n\n\n\n

Uuringust selgus, et v\u00f5rreldes mittetarbijatega v\u00f5i v\u00e4hem kui 100 mg kofeiini p\u00e4evas tarbivate inimestega oli m\u00f5\u00f5duka koguse kohvi (3 jooki p\u00e4evas) v\u00f5i kofeiini (200\u2013300 mg p\u00e4evas) tarbijate risk v\u00e4iksem vastavalt 48,1% v\u00f5i 40,7%. <\/p>\n\n\n\n

Uuring tehti \u00dchendkuningriigi Biobanki andmete p\u00f5hjal. See on ulatuslik ja \u00fcksikasjalik toitumisuuring enam kui 500 000 inimese kohta, kes olid uuringu tegemise ajal vanuses 37\u201373 aastat. <\/p>\n\n\n\n

Reklaam<\/p>\n\n\n\n

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Outin Nano kaasaskantav elektriline espressomasin sobib v\u00e4ga h\u00e4sti autosse, matkamiseks, haagissuvilasse, kontorisse. Laetav USB-C-ga, kasutab NS-kapsleid. (Amazon)<\/a><\/p>\n\n\n\n

Kofeiin kahandab mitmikhaigestumist <\/h3>\n\n\n\n

Kohvi ja kofeiini tarbimine k\u00f5igil tasemetel olid p\u00f6\u00f6rdv\u00f5rdeliselt seotud uue mitmikhaigustumise tekke riskiga patsientidel, kellel ei olnud kardiometaboolseid haigusi. Uuringust selgus, et neil, kes teatasid m\u00f5\u00f5dukast kohvi v\u00f5i kofeiini tarbimisest, oli madalaim risk. M\u00f5\u00f5dukas kohvi v\u00f5i kofeiini tarbimine oli p\u00f6\u00f6rdv\u00f5rdeliselt seotud peaaegu k\u00f5igi mitmikhaigustumise tekke arenguetappidega.<\/p>\n\n\n\n

“Tulemused r\u00f5hutavad, et m\u00f5\u00f5dukas koguses kohvi v\u00f5i kofeiini tarbimise propageerimine tervete inimeste toitumisharjumusena v\u00f5ib olla kaugeleulatuv kasu mitmikhaigestumise ennetamisel,” \u00fctles Ke.<\/p>\n\n\n\n

Kohv kahandab enneaegse surma riski<\/h3>\n\n\n\n

Arvukad epidemioloogilised uuringud on n\u00e4idanud kohvi, tee ja kofeiini tarbimise kaitsvat m\u00f5ju \u00fcksikute kardiometaboolsete haiguste haigestumusele. Nende jookide v\u00f5imalik m\u00f5ju mitmikhaigestumise arengule oli aga suures osas teadmata.<\/p>\n\n\n\n

Autorid vaatasid l\u00e4bi olemasolevad uuringud ja leidsid, et \u00fche kardiometaboolse haigusega inimestel v\u00f5ib olla kaks korda suurem k\u00f5igist p\u00f5hjustest tingitud suremuse risk kui neil, kellel ei ole \u00fchtegi kardiometaboolset haigust. Eriti suur risk on aga neil, kellel on mitu s\u00fcdame- ja ainevahetuslikku haigust – neil on 4\u20137 korda suurem suremusrisk. Mitmikhaigestumine v\u00f5ib tekitada ka suuremat vaimse stressi riski. <\/p>\n\n\n\n

Reklaam<\/p>\n\n\n\n

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Stiilsed kanepist jalan\u00f5ud, seljakotid, arvutitaskud, sokid ja m\u00fctsid naistele ja meestele leiad siit!<\/a><\/p>\n\n\n\n

Allikad<\/h4>\n\n\n\n

The Endocrine Society https:\/\/www.endocrine.org\/<\/a><\/p>\n\n\n\n

Uuring: https:\/\/academic.oup.com\/jcem\/advance-article-abstract\/doi\/10.1210\/clinem\/dgae552\/7754545<\/a><\/p>\n\n\n\n

Loe ka: Enam kui 10 000 Austraalia naise andmed n\u00e4itasid regulaarse treeningu tervisekasu isegi siis, kui treenimist alustati alles 50+.\u00a0<\/a><\/p>\n\n\n\n


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M\u00f5\u00f5dukate kohvi- ja kofeiinikoguste regulaarne tarbimine v\u00f5ib pakkuda kaitsvat toimet mitmete s\u00fcdame- ja ainevahetushaiguste, sealhulgas II t\u00fc\u00fcpi diabeedi, s\u00fcdame isheemiat\u00f5ve ja insuldi vastu. Uuring avaldati ajakirjas Endocrine Society\u2019s Journal of… <\/p>\n","protected":false},"author":2,"featured_media":948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,7,11],"tags":[1171,1170,779,338,1174,1164,1176,543,1165,1131,1172,1005,1175,1166,1169,1162,170,804,1168,1167,249,66,1163,204,1173],"class_list":["post-944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennetus","category-ravi-ja-ravimid","category-toit-ja-toidulisandid","tag-endomedia","tag-theendosociety","tag-2-tuupi-diabeet","tag-ainevahetus","tag-ainevahetuslik","tag-ajakiri","tag-biobank","tag-diabeet","tag-endocrine-societys-journal-of-clinical-endocrinology-metabolism","tag-epidemioloog","tag-epidemioloogia","tag-insult","tag-isheemiatobi","tag-kardiometaboolne","tag-kofeiin","tag-kohv","tag-kohvi","tag-metaboolne","tag-mitmikhaigestumus","tag-multimorbiidsus","tag-stress","tag-suda","tag-sudame-isheemiatobi","tag-sudamehaigused","tag-tee"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/944"}],"collection":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=944"}],"version-history":[{"count":5,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/944\/revisions"}],"predecessor-version":[{"id":951,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/posts\/944\/revisions\/951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=\/wp\/v2\/media\/948"}],"wp:attachment":[{"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terviseleht.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}